TECH TOC FINIS

The Tech Toc is a simple training tool worn around the waist that provides swimmers with instant stroke feedback and ensures proper hip position during all four strokes. Made of a plastic capsule, the Tech Toc utilizes a ball bearing and acoustic amplifiers in order to create a sound as the device is tipped from side to side. This audible feedback lets swimmers hear and feel hip movements and notify them of proper hip rotation and undulation. Utilizing the hips and core muscles is one of the best ways to create an efficient stroke. The Tech Toc also has a Delay Setting which delays the ball bearing, forcing swimmers to exaggerate hip training.

Improve Hip Movements With Audible Feedback 
Using the hips and core muscles is a key element to swimming faster and more efficiently
Hear and Feel Hip Movements 
Ball bearing within the capsule creates an audible sound when tipped from side to side 
Improves Timing 
Avoid swimming flat and learn to swim with strong hip rotation and undulation 
Swim Symmetrically 
Hear and feel the stroke rhythm and roll evenly from side to side 
Establish Rhythm 
Provides swimmers instant feedback on stroke timing 
Delay Setting 
Great for beginner swimmers; delaying the ball bearing forces exaggerated movements 
Horizontal Position to back 
Compatible for freestyle and backstroke; communicates hip rotation timing
Parallel Position to back 
Compatible for breaststroke and butterfly; acts as a fulcrum signaling a strong hip undulation 
Adjustable Belt 

Nylon belt fits all sizes and can be worn on the hips or waist